CREAMY CAULIFLOWER vs BEEF POT ROAST KIT
Nutrition comparison per 100 g serving
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BEEF POT ROAST KIT wins in 5 out of 11 nutrient categories
CREAMY CAULIFLOWER: 4
vs
BEEF POT ROAST KIT: 5
(2 ties)
Overview
| Nutrient | CREAMY CAULIFLOWER | BEEF POT ROAST KIT | Winner |
|---|---|---|---|
| Calories | 73 cal | 114 cal | |
| Protein | 2.7 g | 8.6 g | |
| Carbs | 6.4 g | 8.6 g | |
| Fat | 4.6 g | 5 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY CAULIFLOWER | BEEF POT ROAST KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | CREAMY CAULIFLOWER | BEEF POT ROAST KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 14 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 336 MG | 357 MG |