CREAMY CAULIFLOWER ALFREDO SAUCE vs MEAT SAUCE 'BOLOGNESE'
Nutrition comparison per 100 g serving
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MEAT SAUCE 'BOLOGNESE' wins in 8 out of 11 nutrient categories
CREAMY CAULIFLOWER ALFREDO SAUCE: 1
vs
MEAT SAUCE 'BOLOGNESE': 8
(2 ties)
Overview
| Nutrient | CREAMY CAULIFLOWER ALFREDO SAUCE | MEAT SAUCE 'BOLOGNESE' | Winner |
|---|---|---|---|
| Calories | 177 cal | 112 cal | |
| Protein | 3.2 g | 8.8 g | |
| Carbs | 62.9 g | 3.2 g | |
| Fat | 16.1 g | 7.2 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY CAULIFLOWER ALFREDO SAUCE | MEAT SAUCE 'BOLOGNESE' | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAMY CAULIFLOWER ALFREDO SAUCE | MEAT SAUCE 'BOLOGNESE' | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 435 MG | 504 MG |