CREAMY CAULIFLOWER ALFREDO SAUCE vs LEMON ARTICHOKE PESTO
Nutrition comparison per 100 g serving
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LEMON ARTICHOKE PESTO wins in 5 out of 11 nutrient categories
CREAMY CAULIFLOWER ALFREDO SAUCE: 3
vs
LEMON ARTICHOKE PESTO: 5
(3 ties)
Overview
| Nutrient | CREAMY CAULIFLOWER ALFREDO SAUCE | LEMON ARTICHOKE PESTO | Winner |
|---|---|---|---|
| Calories | 177 cal | 317 cal | |
| Protein | 3.2 g | 3.3 g | |
| Carbs | 62.9 g | 5 g | |
| Fat | 16.1 g | 31.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY CAULIFLOWER ALFREDO SAUCE | LEMON ARTICHOKE PESTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAMY CAULIFLOWER ALFREDO SAUCE | LEMON ARTICHOKE PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 435 MG | 633 MG |