CREAMY CAULIFLOWER ALFREDO SAUCE vs HOME-MADE PASTA SAUCE
Nutrition comparison per 100 g serving
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HOME-MADE PASTA SAUCE wins in 6 out of 11 nutrient categories
CREAMY CAULIFLOWER ALFREDO SAUCE: 3
vs
HOME-MADE PASTA SAUCE: 6
(2 ties)
Overview
| Nutrient | CREAMY CAULIFLOWER ALFREDO SAUCE | HOME-MADE PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 177 cal | 51 cal | |
| Protein | 3.2 g | 1.7 g | |
| Carbs | 62.9 g | 8.5 g | |
| Fat | 16.1 g | 2.1 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY CAULIFLOWER ALFREDO SAUCE | HOME-MADE PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAMY CAULIFLOWER ALFREDO SAUCE | HOME-MADE PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 34 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 435 MG | 195 MG |