CREAMY CAULIFLOWER ALFREDO SAUCE vs ALFREDO SAUCE WITH PARMIGIANO REGGIANO
Nutrition comparison per 100 g serving
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ALFREDO SAUCE WITH PARMIGIANO REGGIANO wins in 4 out of 11 nutrient categories
CREAMY CAULIFLOWER ALFREDO SAUCE: 2
vs
ALFREDO SAUCE WITH PARMIGIANO REGGIANO: 4
(5 ties)
Overview
| Nutrient | CREAMY CAULIFLOWER ALFREDO SAUCE | ALFREDO SAUCE WITH PARMIGIANO REGGIANO | Winner |
|---|---|---|---|
| Calories | 177 cal | 300 cal | |
| Protein | 3.2 g | 5 g | |
| Carbs | 62.9 g | 5 g | |
| Fat | 16.1 g | 26.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY CAULIFLOWER ALFREDO SAUCE | ALFREDO SAUCE WITH PARMIGIANO REGGIANO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAMY CAULIFLOWER ALFREDO SAUCE | ALFREDO SAUCE WITH PARMIGIANO REGGIANO | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 167 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 435 MG | 517 MG |