CREAMY CASHEWMILK vs BANANA NON DAIRY PROTEIN SHAKE
Nutrition comparison per 100 g serving
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BANANA NON DAIRY PROTEIN SHAKE wins in 15 out of 23 nutrient categories
CREAMY CASHEWMILK: 6
vs
BANANA NON DAIRY PROTEIN SHAKE: 15
(2 ties)
Overview
| Nutrient | CREAMY CASHEWMILK | BANANA NON DAIRY PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 10 cal | 52 cal | |
| Protein | 0.4 g | 9.6 g | |
| Carbs | 0.4 g | 2.2 g | |
| Fat | 0.8 g | 0.7 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY CASHEWMILK | BANANA NON DAIRY PROTEIN SHAKE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 24 UG | |
| Niacin | 0 MG | 1.2 MG | |
| Pantothenic acid | 0 MG | 0.6 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.3 UG | 0.4 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | CREAMY CASHEWMILK | BANANA NON DAIRY PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 140 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0.2 MG | 1.1 MG | |
| Magnesium, Mg | 7 MG | 24 MG | |
| Phosphorus, P | 0 MG | 160 MG | |
| Potassium, K | 10 MG | 152 MG | |
| Sodium, Na | 67 MG | 72 MG | |
| Zinc, Zn | 0.5 MG | 0.9 MG |