CREAMY CASHEW SPREAD. vs CRUNCHY PEANUT BUTTER
Nutrition comparison per 100 g serving
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CREAMY CASHEW SPREAD. wins in 5 out of 10 nutrient categories
CREAMY CASHEW SPREAD.: 5
vs
CRUNCHY PEANUT BUTTER: 2
(3 ties)
Overview
| Nutrient | CREAMY CASHEW SPREAD. | CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 290 cal | 562 cal | |
| Protein | 7.3 g | 21.9 g | |
| Carbs | 18.1 g | 25 g | |
| Fat | 21.7 g | 46.9 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY CASHEW SPREAD. | CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY CASHEW SPREAD. | CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 2.3 MG | |
| Sodium, Na | 507 MG | 438 MG |