CREAMY CASHEW SPREAD. vs CRUNCHY ALMOND BUTTER
Nutrition comparison per 100 g serving
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CRUNCHY ALMOND BUTTER wins in 5 out of 11 nutrient categories
CREAMY CASHEW SPREAD.: 4
vs
CRUNCHY ALMOND BUTTER: 5
(2 ties)
Overview
| Nutrient | CREAMY CASHEW SPREAD. | CRUNCHY ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 290 cal | 562 cal | |
| Protein | 7.3 g | 18.8 g | |
| Carbs | 18.1 g | 21.9 g | |
| Fat | 21.7 g | 50 g | |
| Fiber | 0 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY CASHEW SPREAD. | CRUNCHY ALMOND BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY CASHEW SPREAD. | CRUNCHY ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 2.6 MG | 4.5 MG | |
| Magnesium, Mg | 0 MG | 250 MG | |
| Sodium, Na | 507 MG | 250 MG |