CREAMY CASHEW BUTTER vs UNSWEETENED CREAMY PEANUT BUTTER SPREAD
Nutrition comparison per 100 g serving
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UNSWEETENED CREAMY PEANUT BUTTER SPREAD wins in 5 out of 11 nutrient categories
CREAMY CASHEW BUTTER: 3
vs
UNSWEETENED CREAMY PEANUT BUTTER SPREAD: 5
(3 ties)
Overview
| Nutrient | CREAMY CASHEW BUTTER | UNSWEETENED CREAMY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calories | 594 cal | 625 cal | |
| Protein | 12.5 g | 21.9 g | |
| Carbs | 28.1 g | 18.8 g | |
| Fat | 53.1 g | 56.3 g | |
| Fiber | 3.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY CASHEW BUTTER | UNSWEETENED CREAMY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY CASHEW BUTTER | UNSWEETENED CREAMY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 62 MG | Tie |
| Iron, Fe | 5.6 MG | 2.3 MG | |
| Potassium, K | 0 MG | 594 MG | |
| Sodium, Na | 0 MG | 406 MG |