CREAMY CASHEW BUTTER vs SALTED CARAMEL WALNUT BUTTER
Nutrition comparison per 100 g serving
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SALTED CARAMEL WALNUT BUTTER wins in 4 out of 11 nutrient categories
CREAMY CASHEW BUTTER: 3
vs
SALTED CARAMEL WALNUT BUTTER: 4
(4 ties)
Overview
| Nutrient | CREAMY CASHEW BUTTER | SALTED CARAMEL WALNUT BUTTER | Winner |
|---|---|---|---|
| Calories | 594 cal | 688 cal | |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 28.1 g | 15.6 g | |
| Fat | 53.1 g | 65.6 g | |
| Fiber | 3.1 g | 3.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY CASHEW BUTTER | SALTED CARAMEL WALNUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY CASHEW BUTTER | SALTED CARAMEL WALNUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 94 MG | |
| Iron, Fe | 5.6 MG | 2.8 MG | |
| Potassium, K | 0 MG | 344 MG | |
| Sodium, Na | 0 MG | 344 MG |