CREAMY CASHEW BUTTER vs FRUIT & ALMOND BUTTER WITH DARK CHOCOLATE AND COCONUT
Nutrition comparison per 100 g serving
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FRUIT & ALMOND BUTTER WITH DARK CHOCOLATE AND COCONUT wins in 21 out of 25 nutrient categories
CREAMY CASHEW BUTTER: 1
vs
FRUIT & ALMOND BUTTER WITH DARK CHOCOLATE AND COCONUT: 21
(3 ties)
Overview
| Nutrient | CREAMY CASHEW BUTTER | FRUIT & ALMOND BUTTER WITH DARK CHOCOLATE AND COCONUT | Winner |
|---|---|---|---|
| Calories | 594 cal | 562 cal | |
| Protein | 12.5 g | 18.8 g | |
| Carbs | 28.1 g | 28.1 g | Tie |
| Fat | 53.1 g | 46.9 g | |
| Fiber | 3.1 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY CASHEW BUTTER | FRUIT & ALMOND BUTTER WITH DARK CHOCOLATE AND COCONUT | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 50 UG | |
| Niacin | 0 MG | 31.3 MG | |
| Pantothenic acid | 0 MG | 7.8 MG | |
| Riboflavin | 0 MG | 3.2 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 9.4 UG | |
| Vitamin B-6 | 0 MG | 3.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 93.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 125 UG |
Minerals
| Mineral | CREAMY CASHEW BUTTER | FRUIT & ALMOND BUTTER WITH DARK CHOCOLATE AND COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 188 MG | |
| Copper, Cu | 0 MG | 0.9 MG | |
| Iron, Fe | 5.6 MG | 3.4 MG | |
| Magnesium, Mg | 0 MG | 250 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 312 MG | |
| Potassium, K | 438 MG | 625 MG | |
| Sodium, Na | 0 MG | 31 MG | |
| Zinc, Zn | 0 MG | 2.8 MG |