CREAMY CASHEW BUTTER vs CREAMY PUMPKIN PEANUT BUTTER SPREAD
Nutrition comparison per 100 g serving
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CREAMY PUMPKIN PEANUT BUTTER SPREAD wins in 6 out of 10 nutrient categories
CREAMY CASHEW BUTTER: 1
vs
CREAMY PUMPKIN PEANUT BUTTER SPREAD: 6
(3 ties)
Overview
| Nutrient | CREAMY CASHEW BUTTER | CREAMY PUMPKIN PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calories | 594 cal | 562 cal | |
| Protein | 12.5 g | 18.8 g | |
| Carbs | 31.3 g | 31.3 g | Tie |
| Fat | 50 g | 43.8 g | |
| Fiber | 3.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAMY CASHEW BUTTER | CREAMY PUMPKIN PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 5.6 MG | 1.1 MG | |
| Potassium, K | 438 MG | 438 MG | Tie |
| Sodium, Na | 203 MG | 281 MG |