CREAMY CASHEW BUTTER vs BIG SPOON ROASTERS
Nutrition comparison per 100 g serving
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BIG SPOON ROASTERS wins in 8 out of 10 nutrient categories
CREAMY CASHEW BUTTER: 1
vs
BIG SPOON ROASTERS: 8
(1 ties)
Overview
| Nutrient | CREAMY CASHEW BUTTER | BIG SPOON ROASTERS | Winner |
|---|---|---|---|
| Calories | 594 cal | 584 cal | |
| Protein | 15.6 g | 24.1 g | |
| Carbs | 31.3 g | 24.1 g | |
| Fat | 50 g | 48.1 g | |
| Fiber | 3.1 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAMY CASHEW BUTTER | BIG SPOON ROASTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 69 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 625 MG | 0 MG | |
| Sodium, Na | 0 MG | 86 MG |