CREAMY CASHEW BUTTER vs CRUNCHY ALMOND BUTTER
Nutrition comparison per 100 g serving
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CRUNCHY ALMOND BUTTER wins in 8 out of 12 nutrient categories
CREAMY CASHEW BUTTER: 2
vs
CRUNCHY ALMOND BUTTER: 8
(2 ties)
Overview
| Nutrient | CREAMY CASHEW BUTTER | CRUNCHY ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 633 cal | 588 cal | |
| Protein | 16.7 g | 17.7 g | |
| Carbs | 26.7 g | 17.7 g | |
| Fat | 50 g | 47.1 g | |
| Fiber | 3.3 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY CASHEW BUTTER | CRUNCHY ALMOND BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY CASHEW BUTTER | CRUNCHY ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 235 MG | |
| Iron, Fe | 6.7 MG | 4.2 MG | |
| Magnesium, Mg | 0 MG | 235 MG | |
| Potassium, K | 657 MG | 0 MG | |
| Sodium, Na | 17 MG | 235 MG |