CREAMY CASHEW BUTTER vs CHUNKY PEANUT BUTTER
Nutrition comparison per 100 g serving
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CHUNKY PEANUT BUTTER wins in 6 out of 10 nutrient categories
CREAMY CASHEW BUTTER: 2
vs
CHUNKY PEANUT BUTTER: 6
(2 ties)
Overview
| Nutrient | CREAMY CASHEW BUTTER | CHUNKY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 633 cal | 594 cal | |
| Protein | 16.7 g | 21.9 g | |
| Carbs | 26.7 g | 21.9 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 3.3 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAMY CASHEW BUTTER | CHUNKY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 62 MG | |
| Iron, Fe | 6.7 MG | 0 MG | |
| Potassium, K | 657 MG | 438 MG | |
| Sodium, Na | 17 MG | 281 MG |