CREAMY CASHEW BUTTER vs CREAMY PEANUT SPREAD
Nutrition comparison per 100 g serving
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CREAMY PEANUT SPREAD wins in 12 out of 17 nutrient categories
CREAMY CASHEW BUTTER: 3
vs
CREAMY PEANUT SPREAD: 12
(2 ties)
Overview
| Nutrient | CREAMY CASHEW BUTTER | CREAMY PEANUT SPREAD | Winner |
|---|---|---|---|
| Calories | 594 cal | 531 cal | |
| Protein | 12.5 g | 21.9 g | |
| Carbs | 31.3 g | 37.5 g | |
| Fat | 50 g | 34.4 g | |
| Fiber | 3.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY CASHEW BUTTER | CREAMY PEANUT SPREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 125 UG | |
| Niacin | 0 MG | 18.8 MG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY CASHEW BUTTER | CREAMY PEANUT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.6 MG | |
| Iron, Fe | 5.6 MG | 2.3 MG | |
| Magnesium, Mg | 0 MG | 188 MG | |
| Potassium, K | 0 MG | 438 MG | |
| Sodium, Na | 203 MG | 469 MG | |
| Zinc, Zn | 0 MG | 3.8 MG |