CREAMY CARBONARA SPAGHETTI vs GLUTEN FREE PASTA SIDES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CREAMY CARBONARA SPAGHETTI: 4
vs
GLUTEN FREE PASTA SIDES: 4
(2 ties)
Overview
| Nutrient | CREAMY CARBONARA SPAGHETTI | GLUTEN FREE PASTA SIDES | Winner |
|---|---|---|---|
| Calories | 400 cal | 333 cal | |
| Protein | 18 g | 6.1 g | |
| Carbs | 58 g | 75.8 g | |
| Fat | 10 g | 1.5 g | |
| Fiber | 2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY CARBONARA SPAGHETTI | GLUTEN FREE PASTA SIDES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY CARBONARA SPAGHETTI | GLUTEN FREE PASTA SIDES | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 1.1 MG | |
| Sodium, Na | 940 MG | 970 MG |