CREAMY CARAMELS vs 64% DARK CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CREAMY CARAMELS: 4
vs
64% DARK CHOCOLATE: 4
(3 ties)
Overview
| Nutrient | CREAMY CARAMELS | 64% DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 441 cal | 622 cal | |
| Protein | 2.9 g | 11.1 g | |
| Carbs | 67.7 g | 42.2 g | |
| Fat | 17.7 g | 44.4 g | |
| Fiber | 0 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY CARAMELS | 64% DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY CARAMELS | 64% DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 44 MG | Tie |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 144 MG | 0 MG | |
| Sodium, Na | 44 MG | 0 MG |