CREAMY CARAMELIZED HARISSA FALAFEL STREET WRAP vs FRENCH TOAST SANDWICHES
Nutrition comparison per 100 g serving
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FRENCH TOAST SANDWICHES wins in 5 out of 10 nutrient categories
CREAMY CARAMELIZED HARISSA FALAFEL STREET WRAP: 4
vs
FRENCH TOAST SANDWICHES: 5
(1 ties)
Overview
| Nutrient | CREAMY CARAMELIZED HARISSA FALAFEL STREET WRAP | FRENCH TOAST SANDWICHES | Winner |
|---|---|---|---|
| Calories | 192 cal | 221 cal | |
| Protein | 0 g | 12.5 g | |
| Carbs | 25.4 g | 21.3 g | |
| Fat | 8.0 g | 10.3 g | |
| Fiber | 4.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAMY CARAMELIZED HARISSA FALAFEL STREET WRAP | FRENCH TOAST SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 125 MG | |
| Iron, Fe | 2.1 MG | 1.5 MG | |
| Potassium, K | 131 MG | 132 MG | |
| Sodium, Na | 380 MG | 529 MG |