CREAMY CARAMELIZED HARISSA FALAFEL STREET WRAP vs FRENCH TOAST AND SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
CREAMY CARAMELIZED HARISSA FALAFEL STREET WRAP: 6
vs
FRENCH TOAST AND SAUSAGE: 6
(2 ties)
Overview
| Nutrient | CREAMY CARAMELIZED HARISSA FALAFEL STREET WRAP | FRENCH TOAST AND SAUSAGE | Winner |
|---|---|---|---|
| Calories | 192 cal | 224 cal | |
| Protein | 0 g | 9.0 g | |
| Carbs | 25.4 g | 23.7 g | |
| Fat | 8.0 g | 10.3 g | |
| Fiber | 4.2 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY CARAMELIZED HARISSA FALAFEL STREET WRAP | FRENCH TOAST AND SAUSAGE | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin B-12 | 0 UG | 0.2 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY CARAMELIZED HARISSA FALAFEL STREET WRAP | FRENCH TOAST AND SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 51 MG | |
| Iron, Fe | 2.1 MG | 1.7 MG | |
| Phosphorus, P | 0 MG | 96 MG | |
| Potassium, K | 131 MG | 122 MG | |
| Sodium, Na | 380 MG | 365 MG |