CREAMY CARAMEL FLAVORED PROTEIN-RICH SHAKE vs ESPRESSO BEVERAGE
Nutrition comparison per 100 g serving
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CREAMY CARAMEL FLAVORED PROTEIN-RICH SHAKE wins in 18 out of 21 nutrient categories
CREAMY CARAMEL FLAVORED PROTEIN-RICH SHAKE: 18
vs
ESPRESSO BEVERAGE: 1
(2 ties)
Overview
| Nutrient | CREAMY CARAMEL FLAVORED PROTEIN-RICH SHAKE | ESPRESSO BEVERAGE | Winner |
|---|---|---|---|
| Calories | 49 cal | 60 cal | |
| Protein | 4.6 g | 2.4 g | |
| Carbs | 2.2 g | 9.9 g | |
| Fat | 3.1 g | 1.1 g | |
| Fiber | 1.5 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY CARAMEL FLAVORED PROTEIN-RICH SHAKE | ESPRESSO BEVERAGE | Winner |
|---|---|---|---|
| Folate, total | 15 UG | 0 UG | |
| Niacin | 1.0 MG | 0 MG | |
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 7.4 UG | 0 UG |
Minerals
| Mineral | CREAMY CARAMEL FLAVORED PROTEIN-RICH SHAKE | ESPRESSO BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 72 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Magnesium, Mg | 31 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 126 MG | 0 MG | |
| Selenium, Se | 3 UG | 0 UG | |
| Sodium, Na | 71 MG | 68 MG | |
| Zinc, Zn | 0.7 MG | 0 MG |