CREAMY CARAMEL DONUTS vs WHITE COCONUT CAKE WITH WHIPPED ICING & REAL COCONUT SHAVINGS
Nutrition comparison per 100 g serving
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WHITE COCONUT CAKE WITH WHIPPED ICING & REAL COCONUT SHAVINGS wins in 6 out of 11 nutrient categories
CREAMY CARAMEL DONUTS: 3
vs
WHITE COCONUT CAKE WITH WHIPPED ICING & REAL COCONUT SHAVINGS: 6
(2 ties)
Overview
| Nutrient | CREAMY CARAMEL DONUTS | WHITE COCONUT CAKE WITH WHIPPED ICING & REAL COCONUT SHAVINGS | Winner |
|---|---|---|---|
| Calories | 410 cal | 380 cal | |
| Protein | 5 g | 3.8 g | |
| Carbs | 56 g | 50.6 g | |
| Fat | 19 g | 19.0 g | |
| Fiber | 1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY CARAMEL DONUTS | WHITE COCONUT CAKE WITH WHIPPED ICING & REAL COCONUT SHAVINGS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAMY CARAMEL DONUTS | WHITE COCONUT CAKE WITH WHIPPED ICING & REAL COCONUT SHAVINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 25 MG | |
| Iron, Fe | 1 MG | 1.3 MG | |
| Potassium, K | 186 MG | 76 MG | |
| Sodium, Na | 390 MG | 392 MG |