CREAMY CARAMEL DIP vs HARISSA SUNDRIED TOMATO SALSA
Nutrition comparison per 100 g serving
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HARISSA SUNDRIED TOMATO SALSA wins in 6 out of 11 nutrient categories
CREAMY CARAMEL DIP: 2
vs
HARISSA SUNDRIED TOMATO SALSA: 6
(3 ties)
Overview
| Nutrient | CREAMY CARAMEL DIP | HARISSA SUNDRIED TOMATO SALSA | Winner |
|---|---|---|---|
| Calories | 368 cal | 67 cal | |
| Protein | 5.3 g | 0 g | |
| Carbs | 60.5 g | 13.3 g | |
| Fat | 13.2 g | 2.2 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY CARAMEL DIP | HARISSA SUNDRIED TOMATO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY CARAMEL DIP | HARISSA SUNDRIED TOMATO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 118 MG | 767 MG |