CREAMY CAJUN-INSPIRED COOKING SAUCE vs WHITE CLAM SAUCE
Nutrition comparison per 100 g serving
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CREAMY CAJUN-INSPIRED COOKING SAUCE wins in 5 out of 12 nutrient categories
CREAMY CAJUN-INSPIRED COOKING SAUCE: 5
vs
WHITE CLAM SAUCE: 4
(3 ties)
Overview
| Nutrient | CREAMY CAJUN-INSPIRED COOKING SAUCE | WHITE CLAM SAUCE | Winner |
|---|---|---|---|
| Calories | 97 cal | 133 cal | |
| Protein | 0.8 g | 2.5 g | |
| Carbs | 8.1 g | 2.5 g | |
| Fat | 7.3 g | 12.5 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY CAJUN-INSPIRED COOKING SAUCE | WHITE CLAM SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAMY CAJUN-INSPIRED COOKING SAUCE | WHITE CLAM SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 17 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,185 MG | 467 MG |