CREAMY BUTTERNUT SQUASH SOUP WITH A TWIST OF SWEET POTATOES OF CARROTS vs TOMATO BASIL PREMIUM SOUP
Nutrition comparison per 100 g serving
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TOMATO BASIL PREMIUM SOUP wins in 6 out of 11 nutrient categories
CREAMY BUTTERNUT SQUASH SOUP WITH A TWIST OF SWEET POTATOES OF CARROTS: 3
vs
TOMATO BASIL PREMIUM SOUP: 6
(2 ties)
Overview
| Nutrient | CREAMY BUTTERNUT SQUASH SOUP WITH A TWIST OF SWEET POTATOES OF CARROTS | TOMATO BASIL PREMIUM SOUP | Winner |
|---|---|---|---|
| Calories | 40 cal | 40 cal | Tie |
| Protein | 0.7 g | 1.6 g | |
| Carbs | 5.7 g | 5.6 g | |
| Fat | 1.3 g | 1.6 g | |
| Fiber | 1.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY BUTTERNUT SQUASH SOUP WITH A TWIST OF SWEET POTATOES OF CARROTS | TOMATO BASIL PREMIUM SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | CREAMY BUTTERNUT SQUASH SOUP WITH A TWIST OF SWEET POTATOES OF CARROTS | TOMATO BASIL PREMIUM SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 16 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Potassium, K | 73 MG | 0 MG | |
| Sodium, Na | 185 MG | 340 MG |