CREAMY BUTTERNUT SQUASH SOUP WITH A TWIST OF SWEET POTATOES OF CARROTS vs MARKET STREET
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CREAMY BUTTERNUT SQUASH SOUP WITH A TWIST OF SWEET POTATOES OF CARROTS: 5
vs
MARKET STREET: 5
(1 ties)
Overview
| Nutrient | CREAMY BUTTERNUT SQUASH SOUP WITH A TWIST OF SWEET POTATOES OF CARROTS | MARKET STREET | Winner |
|---|---|---|---|
| Calories | 40 cal | 139 cal | |
| Protein | 0.7 g | 4.1 g | |
| Carbs | 5.7 g | 7.8 g | |
| Fat | 1.3 g | 10.2 g | |
| Fiber | 1.1 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY BUTTERNUT SQUASH SOUP WITH A TWIST OF SWEET POTATOES OF CARROTS | MARKET STREET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | CREAMY BUTTERNUT SQUASH SOUP WITH A TWIST OF SWEET POTATOES OF CARROTS | MARKET STREET | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 61 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Potassium, K | 73 MG | 0 MG | |
| Sodium, Na | 185 MG | 384 MG |