CREAMY BUTTERNUT SQUASH SAUCE vs YELLOW MUSTARD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CREAMY BUTTERNUT SQUASH SAUCE: 4
vs
YELLOW MUSTARD: 4
(2 ties)
Overview
| Nutrient | CREAMY BUTTERNUT SQUASH SAUCE | YELLOW MUSTARD | Winner |
|---|---|---|---|
| Calories | 170 cal | 0 cal | |
| Protein | 4 g | 0 g | |
| Carbs | 18 g | 0 g | |
| Fat | 7 g | 0 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAMY BUTTERNUT SQUASH SAUCE | YELLOW MUSTARD | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 418 MG | 0 MG | |
| Sodium, Na | 380 MG | 1,200 MG |