CREAMY BUTTERNUT SQUASH SAUCE vs CARIBBEAN JERK WING SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
CREAMY BUTTERNUT SQUASH SAUCE wins in 5 out of 11 nutrient categories
CREAMY BUTTERNUT SQUASH SAUCE: 5
vs
CARIBBEAN JERK WING SAUCE: 3
(3 ties)
Overview
| Nutrient | CREAMY BUTTERNUT SQUASH SAUCE | CARIBBEAN JERK WING SAUCE | Winner |
|---|---|---|---|
| Calories | 170 cal | 132 cal | |
| Protein | 4 g | 0 g | |
| Carbs | 18 g | 35.3 g | |
| Fat | 7 g | 1.5 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY BUTTERNUT SQUASH SAUCE | CARIBBEAN JERK WING SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAMY BUTTERNUT SQUASH SAUCE | CARIBBEAN JERK WING SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 29 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 418 MG | 182 MG | |
| Sodium, Na | 380 MG | 1,324 MG |