CREAMY BUTTERNUT SAUCE vs TOMATO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CREAMY BUTTERNUT SAUCE: 5
vs
TOMATO: 5
(1 ties)
Overview
| Nutrient | CREAMY BUTTERNUT SAUCE | TOMATO | Winner |
|---|---|---|---|
| Calories | 98 cal | 56 cal | |
| Protein | 3.3 g | 1.6 g | |
| Carbs | 8.2 g | 10.4 g | |
| Fat | 6.6 g | 0.8 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY BUTTERNUT SAUCE | TOMATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | CREAMY BUTTERNUT SAUCE | TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 27 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 391 MG | |
| Sodium, Na | 426 MG | 352 MG |