CREAMY BUTTERNUT SAUCE vs TOMATO
Nutrition comparison per 100 g serving
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TOMATO wins in 5 out of 10 nutrient categories
CREAMY BUTTERNUT SAUCE: 4
vs
TOMATO: 5
(1 ties)
Overview
| Nutrient | CREAMY BUTTERNUT SAUCE | TOMATO | Winner |
|---|---|---|---|
| Calories | 98 cal | 64 cal | |
| Protein | 3.3 g | 1.6 g | |
| Carbs | 8.2 g | 10.4 g | |
| Fat | 6.6 g | 1.6 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY BUTTERNUT SAUCE | TOMATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 4.8 MG |
Minerals
| Mineral | CREAMY BUTTERNUT SAUCE | TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 32 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 426 MG | 424 MG |