CREAMY BUTTERNUT MAC vs ROASTED FRESH SWEET POTATO WITH BROWN SUGAR SAUCE AND SPICES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CREAMY BUTTERNUT MAC: 5
vs
ROASTED FRESH SWEET POTATO WITH BROWN SUGAR SAUCE AND SPICES: 5
(1 ties)
Overview
| Nutrient | CREAMY BUTTERNUT MAC | ROASTED FRESH SWEET POTATO WITH BROWN SUGAR SAUCE AND SPICES | Winner |
|---|---|---|---|
| Calories | 164 cal | 93 cal | |
| Protein | 3.5 g | 1.4 g | |
| Carbs | 24.7 g | 20 g | |
| Fat | 6.1 g | 2.1 g | |
| Fiber | 1.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY BUTTERNUT MAC | ROASTED FRESH SWEET POTATO WITH BROWN SUGAR SAUCE AND SPICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | CREAMY BUTTERNUT MAC | ROASTED FRESH SWEET POTATO WITH BROWN SUGAR SAUCE AND SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 21 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Potassium, K | 193 MG | 0 MG | |
| Sodium, Na | 385 MG | 82 MG |