CREAMY BUTTERCREAM FROSTING vs POMEGRANATE PASTE
Nutrition comparison per 100 g serving
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POMEGRANATE PASTE wins in 5 out of 10 nutrient categories
CREAMY BUTTERCREAM FROSTING: 1
vs
POMEGRANATE PASTE: 5
(4 ties)
Overview
| Nutrient | CREAMY BUTTERCREAM FROSTING | POMEGRANATE PASTE | Winner |
|---|---|---|---|
| Calories | 438 cal | 222 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 65.6 g | 50 g | |
| Fat | 15.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY BUTTERCREAM FROSTING | POMEGRANATE PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY BUTTERCREAM FROSTING | POMEGRANATE PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 111 MG | |
| Iron, Fe | 0 MG | 4 MG | |
| Sodium, Na | 188 MG | 0 MG |