CREAMY BUTTER MASHED POTATOES vs BROWN 90 SECOND WHOLE GRAIN RICE
Nutrition comparison per 100 g serving
Ad 468x60
CREAMY BUTTER MASHED POTATOES wins in 7 out of 12 nutrient categories
CREAMY BUTTER MASHED POTATOES: 7
vs
BROWN 90 SECOND WHOLE GRAIN RICE: 3
(2 ties)
Overview
| Nutrient | CREAMY BUTTER MASHED POTATOES | BROWN 90 SECOND WHOLE GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 393 cal | 100 cal | |
| Protein | 7.1 g | 2.0 g | |
| Carbs | 67.9 g | 18.5 g | |
| Fat | 12.5 g | 1.8 g | |
| Fiber | 7.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY BUTTER MASHED POTATOES | BROWN 90 SECOND WHOLE GRAIN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAMY BUTTER MASHED POTATOES | BROWN 90 SECOND WHOLE GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 4 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 1,179 MG | 52 MG | |
| Sodium, Na | 1,679 MG | 6 MG |