CREAMY BUTTER MASHED POTATOES vs LONG GRAIN & WILD RICE WITH HERBS AND SEASONINGS
Nutrition comparison per 100 g serving
Ad 468x60
LONG GRAIN & WILD RICE WITH HERBS AND SEASONINGS wins in 6 out of 11 nutrient categories
CREAMY BUTTER MASHED POTATOES: 4
vs
LONG GRAIN & WILD RICE WITH HERBS AND SEASONINGS: 6
(1 ties)
Overview
| Nutrient | CREAMY BUTTER MASHED POTATOES | LONG GRAIN & WILD RICE WITH HERBS AND SEASONINGS | Winner |
|---|---|---|---|
| Calories | 364 cal | 179 cal | |
| Protein | 9.1 g | 4.3 g | |
| Carbs | 72.7 g | 35 g | |
| Fat | 2.3 g | 2.1 g | |
| Fiber | 4.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY BUTTER MASHED POTATOES | LONG GRAIN & WILD RICE WITH HERBS AND SEASONINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.4 MG | 0 MG |
Minerals
| Mineral | CREAMY BUTTER MASHED POTATOES | LONG GRAIN & WILD RICE WITH HERBS AND SEASONINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 2,091 MG | 471 MG |