CREAMY BUTTER MASHED POTATOES vs LONG GRAIN & WILD RICE WITH 23 HERBS & SEASONINGS
Nutrition comparison per 100 g serving
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LONG GRAIN & WILD RICE WITH 23 HERBS & SEASONINGS wins in 8 out of 14 nutrient categories
CREAMY BUTTER MASHED POTATOES: 4
vs
LONG GRAIN & WILD RICE WITH 23 HERBS & SEASONINGS: 8
(2 ties)
Overview
| Nutrient | CREAMY BUTTER MASHED POTATOES | LONG GRAIN & WILD RICE WITH 23 HERBS & SEASONINGS | Winner |
|---|---|---|---|
| Calories | 364 cal | 140 cal | |
| Protein | 9.1 g | 3.7 g | |
| Carbs | 72.7 g | 28.7 g | |
| Fat | 2.3 g | 1.5 g | |
| Fiber | 4.5 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY BUTTER MASHED POTATOES | LONG GRAIN & WILD RICE WITH 23 HERBS & SEASONINGS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 59 UG | |
| Niacin | 0 MG | 2.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 16.4 MG | 0.9 MG |
Minerals
| Mineral | CREAMY BUTTER MASHED POTATOES | LONG GRAIN & WILD RICE WITH 23 HERBS & SEASONINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 74 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 199 MG | |
| Sodium, Na | 2,091 MG | 434 MG |