CREAMY BUTTER MASHED POTATOES vs HOT & SPICY INDIAN HEARTY VEGETABLES & TOMATOES SIMMERED IN A SPICY CURRY SAUCE VINDALOO
Nutrition comparison per 100 g serving
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CREAMY BUTTER MASHED POTATOES wins in 5 out of 10 nutrient categories
CREAMY BUTTER MASHED POTATOES: 5
vs
HOT & SPICY INDIAN HEARTY VEGETABLES & TOMATOES SIMMERED IN A SPICY CURRY SAUCE VINDALOO: 4
(1 ties)
Overview
| Nutrient | CREAMY BUTTER MASHED POTATOES | HOT & SPICY INDIAN HEARTY VEGETABLES & TOMATOES SIMMERED IN A SPICY CURRY SAUCE VINDALOO | Winner |
|---|---|---|---|
| Calories | 364 cal | 107 cal | |
| Protein | 9.1 g | 2.1 g | |
| Carbs | 72.7 g | 13.6 g | |
| Fat | 2.3 g | 5 g | |
| Fiber | 4.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY BUTTER MASHED POTATOES | HOT & SPICY INDIAN HEARTY VEGETABLES & TOMATOES SIMMERED IN A SPICY CURRY SAUCE VINDALOO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.4 MG | 0 MG |
Minerals
| Mineral | CREAMY BUTTER MASHED POTATOES | HOT & SPICY INDIAN HEARTY VEGETABLES & TOMATOES SIMMERED IN A SPICY CURRY SAUCE VINDALOO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 2,091 MG | 329 MG |