CREAMY BUTTER MASHED POTATOES vs PINTO BEANS
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 8 out of 10 nutrient categories
CREAMY BUTTER MASHED POTATOES: 1
vs
PINTO BEANS: 8
(1 ties)
Overview
| Nutrient | CREAMY BUTTER MASHED POTATOES | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 348 cal | 286 cal | |
| Protein | 8.7 g | 22.9 g | |
| Carbs | 78.3 g | 62.9 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 4.3 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAMY BUTTER MASHED POTATOES | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 114 MG | |
| Iron, Fe | 1.3 MG | 5.1 MG | |
| Potassium, K | 1,043 MG | 1,400 MG | |
| Sodium, Na | 1,609 MG | 0 MG |