CREAMY BUCKWHEAT HOT CEREAL vs QUAKER
Nutrition comparison per 100 g serving
Ad 468x60
QUAKER wins in 9 out of 14 nutrient categories
CREAMY BUCKWHEAT HOT CEREAL: 3
vs
QUAKER: 9
(2 ties)
Overview
| Nutrient | CREAMY BUCKWHEAT HOT CEREAL | QUAKER | Winner |
|---|---|---|---|
| Calories | 364 cal | 357 cal | |
| Protein | 6.8 g | 7.1 g | |
| Carbs | 79.6 g | 75 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 4.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY BUCKWHEAT HOT CEREAL | QUAKER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAMY BUCKWHEAT HOT CEREAL | QUAKER | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 357 MG | |
| Iron, Fe | 0 MG | 28.9 MG | |
| Potassium, K | 198 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,214 MG |