CREAMY BUCKWHEAT HOT CEREAL vs ORIGINAL SPROUTED GRAINS PROTEIN & FIBER HOT OATMEAL
Nutrition comparison per 100 g serving
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ORIGINAL SPROUTED GRAINS PROTEIN & FIBER HOT OATMEAL wins in 6 out of 12 nutrient categories
CREAMY BUCKWHEAT HOT CEREAL: 3
vs
ORIGINAL SPROUTED GRAINS PROTEIN & FIBER HOT OATMEAL: 6
(3 ties)
Overview
| Nutrient | CREAMY BUCKWHEAT HOT CEREAL | ORIGINAL SPROUTED GRAINS PROTEIN & FIBER HOT OATMEAL | Winner |
|---|---|---|---|
| Calories | 364 cal | 370 cal | |
| Protein | 6.8 g | 18.5 g | |
| Carbs | 79.6 g | 64.8 g | |
| Fat | 0 g | 5.6 g | |
| Fiber | 4.5 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY BUCKWHEAT HOT CEREAL | ORIGINAL SPROUTED GRAINS PROTEIN & FIBER HOT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAMY BUCKWHEAT HOT CEREAL | ORIGINAL SPROUTED GRAINS PROTEIN & FIBER HOT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 74 MG | |
| Iron, Fe | 0 MG | 5 MG | |
| Potassium, K | 198 MG | 0 MG | |
| Sodium, Na | 0 MG | 389 MG |