CREAMY BROCCOLI TUNA vs PASTA SALAD
Nutrition comparison per 100 g serving
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PASTA SALAD wins in 5 out of 11 nutrient categories
CREAMY BROCCOLI TUNA: 4
vs
PASTA SALAD: 5
(2 ties)
Overview
| Nutrient | CREAMY BROCCOLI TUNA | PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 361 cal | 373 cal | |
| Protein | 11.1 g | 11.8 g | |
| Carbs | 72.2 g | 72.6 g | |
| Fat | 2.8 g | 2.0 g | |
| Fiber | 2.8 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY BROCCOLI TUNA | PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY BROCCOLI TUNA | PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 39 MG | |
| Iron, Fe | 4 MG | 3.9 MG | |
| Potassium, K | 0 MG | 314 MG | |
| Sodium, Na | 1,667 MG | 647 MG |