CREAMY BROCCOLI TUNA vs GLUTEN FREE WHITE MAC'N CHEESE
Nutrition comparison per 100 g serving
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CREAMY BROCCOLI TUNA wins in 5 out of 10 nutrient categories
CREAMY BROCCOLI TUNA: 5
vs
GLUTEN FREE WHITE MAC'N CHEESE: 3
(2 ties)
Overview
| Nutrient | CREAMY BROCCOLI TUNA | GLUTEN FREE WHITE MAC'N CHEESE | Winner |
|---|---|---|---|
| Calories | 361 cal | 161 cal | |
| Protein | 11.1 g | 6.7 g | |
| Carbs | 72.2 g | 20.6 g | |
| Fat | 2.8 g | 4.4 g | |
| Fiber | 2.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY BROCCOLI TUNA | GLUTEN FREE WHITE MAC'N CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY BROCCOLI TUNA | GLUTEN FREE WHITE MAC'N CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 111 MG | |
| Iron, Fe | 4 MG | 0.6 MG | |
| Sodium, Na | 1,667 MG | 200 MG |