CREAMY BRIE IN A FLAKY PUFF PASTRY vs KAHIKI
Nutrition comparison per 100 g serving
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KAHIKI wins in 5 out of 10 nutrient categories
CREAMY BRIE IN A FLAKY PUFF PASTRY: 4
vs
KAHIKI: 5
(1 ties)
Overview
| Nutrient | CREAMY BRIE IN A FLAKY PUFF PASTRY | KAHIKI | Winner |
|---|---|---|---|
| Calories | 429 cal | 200 cal | |
| Protein | 17.9 g | 8.8 g | |
| Carbs | 10.7 g | 31.2 g | |
| Fat | 32.1 g | 5.6 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY BRIE IN A FLAKY PUFF PASTRY | KAHIKI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.2 MG |
Minerals
| Mineral | CREAMY BRIE IN A FLAKY PUFF PASTRY | KAHIKI | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 16 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Sodium, Na | 607 MG | 392 MG |