CREAMY BLUE CHEESE DRESSING & DIP vs JUST LIGHT MAYO SPREAD & DRESSING
Nutrition comparison per 100 g serving
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CREAMY BLUE CHEESE DRESSING & DIP wins in 4 out of 11 nutrient categories
CREAMY BLUE CHEESE DRESSING & DIP: 4
vs
JUST LIGHT MAYO SPREAD & DRESSING: 3
(4 ties)
Overview
| Nutrient | CREAMY BLUE CHEESE DRESSING & DIP | JUST LIGHT MAYO SPREAD & DRESSING | Winner |
|---|---|---|---|
| Calories | 400 cal | 214 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 3.3 g | 7.1 g | |
| Fat | 43.3 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY BLUE CHEESE DRESSING & DIP | JUST LIGHT MAYO SPREAD & DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY BLUE CHEESE DRESSING & DIP | JUST LIGHT MAYO SPREAD & DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 1,267 MG | 643 MG |