CREAMY BASIL VEGGIE ROASTED POTATOES WITH CAGE-FREE EGGS vs EGG
Nutrition comparison per 100 g serving
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CREAMY BASIL VEGGIE ROASTED POTATOES WITH CAGE-FREE EGGS wins in 6 out of 10 nutrient categories
CREAMY BASIL VEGGIE ROASTED POTATOES WITH CAGE-FREE EGGS: 6
vs
EGG: 3
(1 ties)
Overview
| Nutrient | CREAMY BASIL VEGGIE ROASTED POTATOES WITH CAGE-FREE EGGS | EGG | Winner |
|---|---|---|---|
| Calories | 113 cal | 239 cal | |
| Protein | 5.6 g | 8.9 g | |
| Carbs | 9.4 g | 29.2 g | |
| Fat | 6.1 g | 9.7 g | |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY BASIL VEGGIE ROASTED POTATOES WITH CAGE-FREE EGGS | EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 1.1 MG |
Minerals
| Mineral | CREAMY BASIL VEGGIE ROASTED POTATOES WITH CAGE-FREE EGGS | EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 35 MG | |
| Iron, Fe | 0.9 MG | 1.6 MG | |
| Sodium, Na | 150 MG | 389 MG |