CREAMY BASIL ALFREDO WITH AGED PARMESAN CHEESE SAUCE vs SPAGHETTI SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CREAMY BASIL ALFREDO WITH AGED PARMESAN CHEESE SAUCE: 5
vs
SPAGHETTI SAUCE: 5
(2 ties)
Overview
| Nutrient | CREAMY BASIL ALFREDO WITH AGED PARMESAN CHEESE SAUCE | SPAGHETTI SAUCE | Winner |
|---|---|---|---|
| Calories | 164 cal | 56 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 3.3 g | 9.6 g | |
| Fat | 16.4 g | 1.2 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY BASIL ALFREDO WITH AGED PARMESAN CHEESE SAUCE | SPAGHETTI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAMY BASIL ALFREDO WITH AGED PARMESAN CHEESE SAUCE | SPAGHETTI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 69 MG | 0 MG | |
| Sodium, Na | 557 MG | 448 MG |