CREAMY BANANA CHOCOLATE! vs UNSWEETENED APPLESAUCE
Nutrition comparison per 100 g serving
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CREAMY BANANA CHOCOLATE! wins in 5 out of 11 nutrient categories
CREAMY BANANA CHOCOLATE!: 5
vs
UNSWEETENED APPLESAUCE: 4
(2 ties)
Overview
| Nutrient | CREAMY BANANA CHOCOLATE! | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 101 cal | 45 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 16.2 g | 11.7 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY BANANA CHOCOLATE! | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.1 MG | 16.2 MG |
Minerals
| Mineral | CREAMY BANANA CHOCOLATE! | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 212 MG | 72 MG | |
| Sodium, Na | 5 MG | 0 MG |