CREAMY AVOCADO LIME RICE vs SPANISH RICE PILAF
Nutrition comparison per 100 g serving
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SPANISH RICE PILAF wins in 5 out of 10 nutrient categories
CREAMY AVOCADO LIME RICE: 3
vs
SPANISH RICE PILAF: 5
(2 ties)
Overview
| Nutrient | CREAMY AVOCADO LIME RICE | SPANISH RICE PILAF | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 7.1 g | 8.9 g | |
| Carbs | 76.8 g | 75 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAMY AVOCADO LIME RICE | SPANISH RICE PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 1.1 MG | |
| Potassium, K | 164 MG | 250 MG | |
| Sodium, Na | 1,214 MG | 1,232 MG |