CREAMY AVOCADO DRESSING CHICKEN QUESO FRESCO SALAD vs CHUTNEY
Nutrition comparison per 100 g serving
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CREAMY AVOCADO DRESSING CHICKEN QUESO FRESCO SALAD wins in 5 out of 10 nutrient categories
CREAMY AVOCADO DRESSING CHICKEN QUESO FRESCO SALAD: 5
vs
CHUTNEY: 4
(1 ties)
Overview
| Nutrient | CREAMY AVOCADO DRESSING CHICKEN QUESO FRESCO SALAD | CHUTNEY | Winner |
|---|---|---|---|
| Calories | 179 cal | 150 cal | |
| Protein | 6.5 g | 0 g | |
| Carbs | 7.6 g | 36.7 g | |
| Fat | 14.1 g | 0 g | |
| Fiber | 2.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY AVOCADO DRESSING CHICKEN QUESO FRESCO SALAD | CHUTNEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 8 MG |
Minerals
| Mineral | CREAMY AVOCADO DRESSING CHICKEN QUESO FRESCO SALAD | CHUTNEY | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 277 MG | 83 MG |