CREAMY AVOCADO DRESSING CHICKEN QUESO FRESCO SALAD vs BALSAMIC GARLIC & ONION SPREAD
Nutrition comparison per 100 g serving
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CREAMY AVOCADO DRESSING CHICKEN QUESO FRESCO SALAD wins in 6 out of 12 nutrient categories
CREAMY AVOCADO DRESSING CHICKEN QUESO FRESCO SALAD: 6
vs
BALSAMIC GARLIC & ONION SPREAD: 3
(3 ties)
Overview
| Nutrient | CREAMY AVOCADO DRESSING CHICKEN QUESO FRESCO SALAD | BALSAMIC GARLIC & ONION SPREAD | Winner |
|---|---|---|---|
| Calories | 179 cal | 176 cal | |
| Protein | 6.5 g | 0 g | |
| Carbs | 7.6 g | 41.2 g | |
| Fat | 14.1 g | 0 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY AVOCADO DRESSING CHICKEN QUESO FRESCO SALAD | BALSAMIC GARLIC & ONION SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAMY AVOCADO DRESSING CHICKEN QUESO FRESCO SALAD | BALSAMIC GARLIC & ONION SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 277 MG | 294 MG |