CREAMY ARTICHOKE DIP vs SPICY GUACAMOLE
Nutrition comparison per 100 g serving
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SPICY GUACAMOLE wins in 8 out of 13 nutrient categories
CREAMY ARTICHOKE DIP: 4
vs
SPICY GUACAMOLE: 8
(1 ties)
Overview
| Nutrient | CREAMY ARTICHOKE DIP | SPICY GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 167 cal | 175 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 10 g | 8.8 g | |
| Fat | 13.3 g | 15.8 g | |
| Fiber | 3.3 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY ARTICHOKE DIP | SPICY GUACAMOLE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 56 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 8 MG | 6.3 MG |
Minerals
| Mineral | CREAMY ARTICHOKE DIP | SPICY GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 0 MG | 579 MG | |
| Sodium, Na | 50 MG | 298 MG |